FREE Starbucks Order Guide

Craving Your Daily Coffee Fix but Trying to Lose Weight & Stay Healthy?

You're not alone! If you’re on a weight loss/health journey and don’t want to give up your favorite Starbucks drinks, I've got just the thing for you.

What You'll Receive:

- A FREE Starbucks Order Guide
packed with expert tips and tricks to keep both your taste buds, health, and your waistline happy.

1.Discover Top Healthy Starbucks Choices: the healthiest menu options that allow you to enjoy your favorite drinks without compromising your goals.

2.Low-Sugar Swaps: Get tips on how to keep your calories and sugar intake in check while still enjoying that much-needed caffeine kick. Who says you have to sacrifice flavor? We've even included satisfying and delicious food options that will keep you full without spiking your blood sugar.

First Name

Email *

Phone *

By checking this box, I consent to receive transactional messages related to my account, orders, or services I have requested. These messages may include appointment reminders, order confirmations, and account notifications among others. Message frequency may vary. Message & Data rates may apply.Reply HELP for help or STOP to opt-out.

By checking this box, I consent to receive marketing and promotional messages, including special offers, discounts, new product updates among others. Message frequency may vary. Message & Data rates may apply. Reply HELP for help or STOP to opt-out.

Enjoy Custom Ordering Tips!

CLIENT EXPERIENCES

What PHD Weight Loss Clients Are Saying

Chris C

"PHD Weight Loss has absolutely changed my life. They provide a very easy to follow customized plan to help you achieve your goals. Along with a meal plan they educate you on how to not only lose weight but how to maintain a healthy lifestyle forever. I was told if I follow the plan, I would lose 40 pounds in 14 weeks. I lost exactly 40 pounds in 14 weeks!!!"

Jennifer B

"PHD Weightloss changed my life. I am down 75lbs and have maintained for 11 months and feeling great! Yes, it is expensive however I have reclaimed my life and health and that is worth it!"

Judy A

"Was able to lose 20+ pounds put on while I was immobile for several reasons. Having essentially one to 1-1:2 normal meals during the day. Focusing on what not to eat and portion control made the weight loss relatively painless. The coaching and food diaries help you keep on tract."

About Dr. Ashley

PhD in Sports Nutrition and Chronic Disease Registered Dietitian

Dr. Ashley Lucas is the owner, founder and advisory consultant for PHD Weight Loss and Nutrition. She has over 15 years of education in the field of nutrition and metabolism. In her mid 20s, she retired from her professional ballet career. While understanding the importance nutrition played on her own sport performance, she went on to earn her PhD in Sports Nutrition and Chronic Disease from Virginia Tech. Her research throughout her six-year post-graduate doctoral training, focused on energy metabolism and the Female Athlete Triad. She was awarded the Academy of Nutrition and Dietetics Scholarship and completed her dietetic internship at The Ohio State University. She passed the national examination registering her as a dietitian offering expert food, wellness and nutrition services. Dr. Lucas is a nationally renowned speaker, columnist, and leading expert in the field of weight management and behavior change.

Ready To Enjoy Your FREE Starbucks Order Guide?

Discover the healthiest menu options that allow you to enjoy your favorite drinks without compromising your goals.