FREE Dining Out Guide

What You'll Get:

- The ultimate guide to dining out with ease, empowering you to make the healthiest choices while traveling or on the go. Enjoy your meals with confidence, knowing you're supporting your well-being every step of the way.

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Key Benefits

This guide will help you make the healthiest dining choices while eating out, all while keeping your weight loss goals in mind.

Available if you become a PHD client

Customized meal plans, one-on-one nutrition guidance, weekly coaching, behavioral support & more

Progress Tracking: Nutrition experts, real people, plus tools and tips to monitor your progress and stay motivated.

CLIENT EXPERIENCES

What PHD Weight Loss Clients Are Saying

Chris C

"PHD Weight Loss has absolutely changed my life. They provide a very easy to follow customized plan to help you achieve your goals. Along with a meal plan they educate you on how to not only lose weight but how to maintain a healthy lifestyle forever. I was told if I follow the plan, I would lose 40 pounds in 14 weeks. I lost exactly 40 pounds in 14 weeks!!!"

Jennifer B

"PHD Weightloss changed my life. I am down 75lbs and have maintained for 11 months and feeling great! Yes, it is expensive however I have reclaimed my life and health and that is worth it!"

Judy A

"Was able to lose 20+ pounds put on while I was immobile for several reasons. Having essentially one to 1-1:2 normal meals during the day. Focusing on what not to eat and portion control made the weight loss relatively painless. The coaching and food diaries help you keep on tract."

About Dr. Ashley

PhD in Sports Nutrition and Chronic Disease Registered Dietitian

Dr. Ashley Lucas is the owner, founder and advisory consultant for PHD Weight Loss and Nutrition. She has over 15 years of education in the field of nutrition and metabolism. In her mid 20s, she retired from her professional ballet career. While understanding the importance nutrition played on her own sport performance, she went on to earn her PhD in Sports Nutrition and Chronic Disease from Virginia Tech. Her research throughout her six-year post-graduate doctoral training, focused on energy metabolism and the Female Athlete Triad. She was awarded the Academy of Nutrition and Dietetics Scholarship and completed her dietetic internship at The Ohio State University. She passed the national examination registering her as a dietitian offering expert food, wellness and nutrition services. Dr. Lucas is a nationally renowned speaker, columnist, and leading expert in the field of weight management and behavior change.

Ready To Enjoy Your Dining Out Guide?

Empower your dining decisions with this essential guide, crafted to help you make the healthiest choices when eating out,

so you can enjoy your meals with confidence.